{"id":2289,"date":"2026-07-13T12:40:06","date_gmt":"2026-07-13T09:40:06","guid":{"rendered":"https:\/\/sport.ato.ee\/?page_id=2289"},"modified":"2026-07-13T12:40:06","modified_gmt":"2026-07-13T09:40:06","slug":"linnalaager-2026","status":"publish","type":"page","link":"https:\/\/sport.ato.ee\/","title":{"rendered":"Linnalaager 2026"},"content":{"rendered":"\n<p>V\u00f5rkpalli linnalaager \u2013 paaris- ja rannav\u00f5rkpalli suunaga<br>27.\u201331.07.2026 Raplas<\/p>\n\n\n\n<p>Koht: Sadolin Spordihoone v\u00e4lisv\u00e4ljakud (Viljandi mnt 69a, Rapla)<br>Asukoht halva ilmaga: \u00c4ikese ja tugeva saju korral treenime saalis.<\/p>\n\n\n\n<p>P\u00e4evaplaan:<br>10:30\u201312:30 Treening<br>12:30\u201313:30 L\u00f5unapaus<br>13:30\u201315:30 Treening<\/p>\n\n\n\n<p>Treenimine ja riietus:<br>Nii palju kui v\u00f5imalik, oleme \u00f5ues (1 liivav\u00e4ljak ja muruv\u00e4ljakud).<br>Liival m\u00e4ngime paljajalu, murul ketsidega. Kuna halva ilmaga kolime saali, v\u00f5ta kindlasti kaasa ka puhtad siseketsid.<\/p>\n\n\n\n<p>Kaasa v\u00f5tta (varustus):<br>Treeningriided ja -jalatsidJoogipudel ja peakate (p\u00e4ikeseprillid v\u00f5i nokam\u00fcts)<br>H\u00fcgieenitarbed ja r\u00e4tik<br>Puhtad vahetusriided kojuminekuks<\/p>\n\n\n\n<p>Uskuge, k\u00f5ik vanemad on \u00f5nnelikud, kui koju naaseb puhas laps, mitte mudane notsu!<br>M\u00e4rg\/higine nahk ja liiv v\u00f5ivad riietega h\u00f5\u00f5rdudes tekitada valusaid marrastusi, mis kuumaga ei taha paraneda.<br>Seet\u00f5ttu on pesemine v\u00f5i loputamine p\u00e4rast igat trenni rangelt soovituslik.<br>P\u00e4rast pesu paneme selga ikka puhta, mitte higise s\u00e4rgi, eks?<\/p>\n\n\n\n<p>S\u00f6\u00f6k ja puhkus:<br>L\u00f5unas\u00f6\u00f6k: V\u00f5ta ise kaasa midagi kerget (v\u00f5ileib, puu- ja juurviljad, m\u00fcslibatoon).<br>Tugevam s\u00f6\u00f6gikord j\u00e4ta ajaks, mil m\u00f5lemad trennid on l\u00e4bi.<br>Puhkepausid: L\u00f5unapausil on v\u00f5imalus end vees jahutada (ujumine). Puhata saab Vesiroosi kooli \u00f5uealal v\u00f5i Rapla rannas (&#8220;beachil&#8221;).<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Osalustasu:<br>1 p\u00e4ev: 20 \u20ac<br>2 p\u00e4eva: 35 \u20ac<br>3 p\u00e4eva: 40 \u20ac<br>4 p\u00e4eva: 45 \u20ac<br>5 p\u00e4eva: 50 \u20ac<\/p>\n\n\n\n<p>Tarmo<br>ATO Spordiklub<br>52 91 725<\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u00f5rkpalli linnalaager \u2013 paaris- ja rannav\u00f5rkpalli suunaga27.\u201331.07.2026 Raplas Koht: Sadolin Spordihoone v\u00e4lisv\u00e4ljakud (Viljandi mnt 69a, Rapla)Asukoht halva ilmaga: \u00c4ikese ja tugeva saju korral treenime saalis. P\u00e4evaplaan:10:30\u201312:30 Treening12:30\u201313:30 L\u00f5unapaus13:30\u201315:30 Treening Treenimine ja riietus:Nii palju kui v\u00f5imalik, oleme \u00f5ues (1 liivav\u00e4ljak ja muruv\u00e4ljakud).Liival m\u00e4ngime paljajalu, murul ketsidega. Kuna halva ilmaga kolime saali,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/sport.ato.ee\/index.php?rest_route=\/wp\/v2\/pages\/2289"}],"collection":[{"href":"https:\/\/sport.ato.ee\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sport.ato.ee\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sport.ato.ee\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sport.ato.ee\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2289"}],"version-history":[{"count":1,"href":"https:\/\/sport.ato.ee\/index.php?rest_route=\/wp\/v2\/pages\/2289\/revisions"}],"predecessor-version":[{"id":2290,"href":"https:\/\/sport.ato.ee\/index.php?rest_route=\/wp\/v2\/pages\/2289\/revisions\/2290"}],"wp:attachment":[{"href":"https:\/\/sport.ato.ee\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2289"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}